3 rounds of:
Assault Runner, 800 m
21 GHD Sit-ups
12 Deadlifts, 275 lbs
3 rounds of:
Assault Runner, 800 m
21 GHD Sit-ups
12 Deadlifts, 275 lbs
August 8, 2020 10:30 AM
20 mins 1 sec | Rx'd
Level 90
1177th WOD
Result
Result
20 mins 1 sec | Rx'dNotes
Spent more than 13 minutes on the assault runner. 6-6 each set of deadlift.
Notes
Spent more than 13 minutes on the assault runner. 6-6 each set of deadlift.
Stats
WOD Count
1177th
Level
90
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
1177th
Level
90
Avg Power Output
≈ 37.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
214,388 Meters (+2,400)Milestone 7,500
Sit-up
7,379 Reps (+63)Milestone 4,200
Deadlift
4,059 Reps (+36)History (1)
History (1)
