3 rounds of:
Run, 800 m
21 Toes-to-bars
12 Deadlifts, 185 lbs
3 rounds of:
Run, 800 m
21 Toes-to-bars
12 Deadlifts, 185 lbs
August 8, 2020 6:50 PM
21 mins 8 secs | Not Rx'd
1584th WOD
Result
Result
21 mins 8 secs | Not Rx'dNotes
Single legged deadlifts and dead bugs
Notes
Single legged deadlifts and dead bugs
Stats
WOD Count
1584th
Level
-
Avg Power Output
73.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1584th
Level
-
Avg Power Output
73.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
314,934 Meters (+2,400)Milestone 5,000
Toes-to-Bar
4,568 Reps (+63)Milestone 9,400
Deadlift
9,197 Reps (+36)History (1)
History (1)
