Nathan Salazar Nathan Salazar

08-08-2020 1:03 PM

08-08-2020 1:03 PM


3 RFT: 800 m, Toes-to-bars and Deadlifts 3 RFT: 800 m, Toes-to-bars and Deadlifts

3 rounds of:
Run, 800 m
21 Toes-to-bars
12 Deadlifts, 275 lbs

3 rounds of:
Run, 800 m
21 Toes-to-bars
12 Deadlifts, 275 lbs

Result

20 mins 47 secs | Rx'd

Result

20 mins 47 secs | Rx'd

Community

Community


Stats

WOD Count

2938th

Level

88

Avg Power Output

84.4 (ft*lbs)/sec

Training Days

190 (2024)

History

1

Stats

WOD Count

2938th

Level

88

Avg Power Output

84.4 (ft*lbs)/sec

Training Days

190 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

870,000 Meters

Movement Progress

Movement Progress

Milestone 890,000

Run

870,309 Meters (+2,400)

Milestone 7,500

Toes-to-Bar

7,267 Reps (+63)

Milestone 11,000

Deadlift

10,706 Reps (+36)

History (1)

History (1)

0 Comments

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