Row, 1000 m
Ski Erg, 1000 m
-- then --
100 Dumbbell Snatches, 50 lbs
100 Dumbbell Russian Twists, 50 lbs
100 Single Dumbbell Box Step Overs, 50 lbs
100 Weighted Leg Raises, 50 lbs
100 Lateral Hop Over Dumbbells, 50 lbs
-- then --
Ski Erg, 1000 m
Row, 1000 m
Row, 1000 m
Ski Erg, 1000 m
-- then --
100 Dumbbell Snatches, 50 lbs
100 Dumbbell Russian Twists, 50 lbs
100 Single Dumbbell Box Step Overs, 50 lbs
100 Weighted Leg Raises, 50 lbs
100 Lateral Hop Over Dumbbells, 50 lbs
-- then --
Ski Erg, 1000 m
Row, 1000 m
August 8, 2020 8:13 PM
29 mins 51 secs | Rx'd
1487th WOD
Result
Result
29 mins 51 secs | Rx'dStats
WOD Count
1487th
Level
-
Avg Power Output
≈ 121.9 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
1487th
Level
-
Avg Power Output
≈ 121.9 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg
3,000 Meters
Milestone Reached
Box Set Up
1,200 Reps
Movement Progress
Movement Progress
Milestone 140,000
Row
139,286 Meters (+2,000)Milestone 7,500
Ski Erg
4,250 Meters (+2,000)Milestone 5,800
Snatch
5,798 Reps (+100)Milestone 1,500
Dumbbell Snatch
1,408 Reps (+100)Milestone 1,500
Box Set Up
1,200 Reps (+100)History (1)
History (1)
