Sets : rest 2 mins
1 Back Squat, 90% 1RM | 165 lbs
1 Back Squat, 90% 1RM | 175 lbs
1 Back Squat, 90% 1RM | 185 lbs
1 Back Squat, 90% 1RM | 195 lbs
1 Back Squat, 90% 1RM | 195 lbs
1 Back Squat, 90% 1RM | 185 lbs
1 Back Squat, 90% 1RM | 175 lbs
1 Back Squat, 90% 1RM | 165 lbs
Sets : rest 2 mins
1 Back Squat, 90% 1RM | 165 lbs
1 Back Squat, 90% 1RM | 175 lbs
1 Back Squat, 90% 1RM | 185 lbs
1 Back Squat, 90% 1RM | 195 lbs
1 Back Squat, 90% 1RM | 195 lbs
1 Back Squat, 90% 1RM | 185 lbs
1 Back Squat, 90% 1RM | 175 lbs
1 Back Squat, 90% 1RM | 165 lbs
August 10, 2020 1:36 AM
Completed | 165 lbs, 175 lbs, 185 lbs, 195 lbs, 195 lbs, 185 lbs, 175 lbs, and 165 lbs | Rx'd
284th WOD
Result
Result
Completed | 165 lbs, 175 lbs, 185 lbs, 195 lbs, 195 lbs, 185 lbs, 175 lbs, and 165 lbs | Rx'dStats
WOD Count
284th
Level
-
Work Performed
4,407 ft*lbs
Training Days
104 (2024)
History
1
Stats
WOD Count
284th
Level
-
Work Performed
4,407 ft*lbs
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,047 Reps (+8)Milestone 500
Back Squat
487 Reps (+8)History (1)
History (1)
