Sets : rest 2 mins
1 Bench Press, 90% 1RM | 145 lbs
1 Bench Press, 90% 1RM | 155 lbs
1 Bench Press, 90% 1RM | 165 lbs
1 Bench Press, 90% 1RM | 175 lbs
1 Bench Press, 90% 1RM | 185 lbs
1 Bench Press, 90% 1RM | 190 lbs
1 Bench Press, 90% 1RM | 185 lbs
1 Bench Press, 90% 1RM | 175 lbs
Sets : rest 2 mins
1 Bench Press, 90% 1RM | 145 lbs
1 Bench Press, 90% 1RM | 155 lbs
1 Bench Press, 90% 1RM | 165 lbs
1 Bench Press, 90% 1RM | 175 lbs
1 Bench Press, 90% 1RM | 185 lbs
1 Bench Press, 90% 1RM | 190 lbs
1 Bench Press, 90% 1RM | 185 lbs
1 Bench Press, 90% 1RM | 175 lbs
August 11, 2020 2:10 AM
Completed | 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 190 lbs, 185 lbs, and 175 lbs | Rx'd
285th WOD
Result
Result
Completed | 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 190 lbs, 185 lbs, and 175 lbs | Rx'dStats
WOD Count
285th
Level
-
Work Performed
2,617 ft*lbs
Training Days
105 (2024)
History
1
Stats
WOD Count
285th
Level
-
Work Performed
2,617 ft*lbs
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,600
Bench Press
1,517 Reps (+8)History (1)
History (1)
