Every 4 mins for 20 mins:
15 Hang Power Cleans, 75 lbs
12 Front Squats
9 Seated Dumbbell Press, 35 lbs
Every 4 mins for 20 mins:
15 Hang Power Cleans, 75 lbs
12 Front Squats
9 Seated Dumbbell Press, 35 lbs
August 11, 2020 7:17 PM
5 rounds | Not Rx'd
1614th WOD
Result
Result
5 rounds | Not Rx'dStats
WOD Count
1614th
Level
-
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
1614th
Level
-
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,783 Reps (+75)Milestone 4,250
Power Clean
4,244 Reps (+75)Milestone 27,500
Squat
26,625 Reps (+60)Milestone 2,300
Front Squat
2,168 Reps (+60)Milestone 6,250
Shoulder-to-Overhead
6,121 Reps (+45)History (1)
History (1)
