Every 4 mins for 20 mins:
15 Hang Power Cleans, 115 lbs
12 Front Squats
9 Seated Dumbbell Press, 50 lbs
Every 4 mins for 20 mins:
15 Hang Power Cleans, 115 lbs
12 Front Squats
9 Seated Dumbbell Press, 50 lbs
August 11, 2020 9:19 PM
Completed | Rx'd
2560th WOD
Result
Result
Completed | Rx'dNotes
🤮🤮🤮
Notes
🤮🤮🤮
Stats
WOD Count
2560th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
2560th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,250
Clean
14,075 Reps (+0)Milestone 8,250
Power Clean
8,025 Reps (+0)Milestone 47,500
Squat
46,966 Reps (+0)Milestone 4,300
Front Squat
4,103 Reps (+0)Milestone 11,750
Shoulder-to-Overhead
11,519 Reps (+0)History (1)
History (1)
