Every 4 mins for 20 mins:
15 Hang Power Cleans, 115 lbs
12 Front Squats
9 Seated Dumbbell Press, 50 lbs
Every 4 mins for 20 mins:
15 Hang Power Cleans, 115 lbs
12 Front Squats
9 Seated Dumbbell Press, 50 lbs
August 11, 2020 9:37 PM
5 rounds | Not Rx'd
1492nd WOD
Result
Result
5 rounds | Not Rx'dStats
WOD Count
1492nd
Level
-
Avg Power Output
≈ 32.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
1492nd
Level
-
Avg Power Output
≈ 32.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,586 Reps (+75)Milestone 3,500
Power Clean
3,479 Reps (+75)Milestone 30,000
Squat
28,717 Reps (+60)Milestone 2,300
Front Squat
2,259 Reps (+60)Milestone 6,000
Shoulder-to-Overhead
5,798 Reps (+45)History (1)
History (1)
