3 rounds of:
max rep Up Down Devil Press, 35 lbs, 1 min | 8, 8, and 8
max rep V-ups, 1 min | 20, 20, and 20
max rep Dumbbell Renegade Rows, 1 min | 8, 8, and 8
max rep Row Calories, 1 min | 19, 20, and 19
Rest 1 min
3 rounds of:
max rep Up Down Devil Press, 35 lbs, 1 min | 8, 8, and 8
max rep V-ups, 1 min | 20, 20, and 20
max rep Dumbbell Renegade Rows, 1 min | 8, 8, and 8
max rep Row Calories, 1 min | 19, 20, and 19
Rest 1 min
August 12, 2020 10:36 PM
166 reps | Not Rx'd
2917th WOD
Result
Result
166 reps | Not Rx'dNotes
35#
Notes
35#
Stats
WOD Count
2917th
Level
-
Work Performed
≈ 33,688 ft*lbs
Training Days
124 (2024)
History
1
Stats
WOD Count
2917th
Level
-
Work Performed
≈ 33,688 ft*lbs
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,250
Row Calories
13,844 Reps (+58)Milestone 14,500
Sit-up
14,387 Reps (+60)History (1)
History (1)
