20 Deadlifts | 225 lbs
50 Bike Calories
20 Dumbbell Hang Power Cleans, 50 lbs
10 Deadlifts | 225 lbs
25 Bike Calories
10 Dumbbell Hang Power Cleans, 50 lbs
20 Deadlifts | 225 lbs
50 Bike Calories
20 Dumbbell Hang Power Cleans, 50 lbs
10 Deadlifts | 225 lbs
25 Bike Calories
10 Dumbbell Hang Power Cleans, 50 lbs
August 13, 2020 11:34 PM
11 mins 30 secs | Rx'd
2561st WOD
Result
Result
11 mins 30 secs | Rx'dStats
WOD Count
2561st
Level
-
Avg Power Output
≈ 51.9 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
2561st
Level
-
Avg Power Output
≈ 51.9 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Bike Calories
9,889 Reps (+75)Milestone 14,250
Clean
14,105 Reps (+30)Milestone 8,250
Power Clean
8,055 Reps (+30)Milestone 7,800
Deadlift
7,775 Reps (+30)History (1)
History (1)
