3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
316 reps | 114, 102, and 100 reps | Rx'd 38 repsStats
WOD Count
255th
Level
79
Work Performed
4,099 ft*lbs
Training Days
85 (2024)
History
9
Stats
WOD Count
255th
Level
79
Work Performed
4,099 ft*lbs
Training Days
85 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,071 Reps (+0)Milestone 1,000
Wall Ball
925 Reps (+0)Milestone 750
Shoulder-to-Overhead
739 Reps (+0)Milestone 300
Push Press
253 Reps (+0)Milestone 350
Sumo Deadlift High Pull
255 Reps (+0)History (9)
History (9)