AMReps in 10 mins:
3 Wall Balls, 14 lbs
3 Band Ring Dips
6 Wall Balls, 14 lbs
6 Band Ring Dips
9 Wall Balls, 14 lbs
9 Band Ring Dips
12 Wall Balls, 14 lbs
12 Band Ring Dips
15 Wall Balls, 14 lbs
15 Band Ring Dips
18 Wall Balls, 14 lbs
18 Band Ring Dips
21 Wall Balls, 14 lbs
0 Band Ring Dips
AMReps in 10 mins:
3 Wall Balls, 14 lbs
3 Band Ring Dips
6 Wall Balls, 14 lbs
6 Band Ring Dips
9 Wall Balls, 14 lbs
9 Band Ring Dips
12 Wall Balls, 14 lbs
12 Band Ring Dips
15 Wall Balls, 14 lbs
15 Band Ring Dips
18 Wall Balls, 14 lbs
18 Band Ring Dips
21 Wall Balls, 14 lbs
0 Band Ring Dips
Result
Result
147 reps | 18's + 21 reps | Not Rx'dStats
WOD Count
38th
Level
-
Training Days
37 (2024)
History
1
Stats
WOD Count
38th
Level
-
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Movement Progress
Movement Progress
Milestone 100
Dip
63 Reps (+63)Milestone 1,500
Squat
1,098 Reps (+84)Milestone 300
Wall Ball
234 Reps (+84)History (1)
History (1)