January 21, 2014

bounding box jumps. (not game standard)

Workout Level
99
Fight Gone Bad : 490 reps | 173, 159, and 158 reps | Rx'd 28 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • ≈ 150.8 (ft*lbs)/sec avg power output
  • Level 99 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
99
2010-09-29
99
Milestone
99
Current
Previous Results

Below are your previous Fight Gone Bad results.

Comments

You need more results before we can create this chart.