5 rounds of:
15 Pull-ups
30 Push-ups
45 Air Squats
9 Alternating Single Arm Devil Press, 50 lbs
5 rounds of:
15 Pull-ups
30 Push-ups
45 Air Squats
9 Alternating Single Arm Devil Press, 50 lbs
August 21, 2020 10:39 AM
22 mins 48 secs | Rx'd
1933rd WOD
Result
Result
22 mins 48 secs | Rx'dStats
WOD Count
1933rd
Level
-
Avg Power Output
≈ 90.3 (ft*lbs)/sec
Training Days
229 (2024)
History
1
Stats
WOD Count
1933rd
Level
-
Avg Power Output
≈ 90.3 (ft*lbs)/sec
Training Days
229 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
10,750 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,656 Reps (+75)Milestone 11,250
Push-up
10,818 Reps (+150)Milestone 10,500
Air Squat
10,267 Reps (+225)Milestone 27,500
Squat
26,122 Reps (+225)History (1)
History (1)
