Every 1 min for 14 mins, alternating between:
15 Wall Balls, 20 lbs, 10 ft
10 Double Dumbbell Push Press, 100 lbs
Every 1 min for 14 mins, alternating between:
15 Wall Balls, 20 lbs, 10 ft
10 Double Dumbbell Push Press, 100 lbs
August 24, 2020 5:45 PM
Completed | Rx'd
1936th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1936th
Level
-
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Stats
WOD Count
1936th
Level
-
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,227 Reps (+105)Milestone 5,500
Wall Ball
5,485 Reps (+105)History (1)
History (1)
