54 Alternating Stationary Lunges
27 Burpees
27 Strict Pull-ups
42 Alternating Stationary Lunges
21 Burpees
21 Toes-to-bars
30 Alternating Stationary Lunges
15 Burpees
15 Push-ups
54 Alternating Stationary Lunges
27 Burpees
27 Strict Pull-ups
42 Alternating Stationary Lunges
21 Burpees
21 Toes-to-bars
30 Alternating Stationary Lunges
15 Burpees
15 Push-ups
August 25, 2020 11:26 AM
11 mins 29 secs | Rx'd
1939th WOD
Result
Result
11 mins 29 secs | Rx'dStats
WOD Count
1939th
Level
-
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
232 (2024)
History
1
Stats
WOD Count
1939th
Level
-
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
232 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,664 Reps (+63)Milestone 7,000
Pull-up
6,683 Reps (+27)Milestone 11,250
Push-up
10,833 Reps (+15)Milestone 6,000
Toes-to-Bar
5,941 Reps (+21)Milestone 4,500
Lunge
4,489 Reps (+126)History (1)
History (1)
