Run, 4 mi
-- then --
20 Dumbbell Snatches
20 Single Arm Dumbbell Overhead Walking Lunges, 45 lbs
20 Burpees
Run, 4 mi
-- then --
20 Dumbbell Snatches
20 Single Arm Dumbbell Overhead Walking Lunges, 45 lbs
20 Burpees
August 28, 2020 12:27 PM
48 mins 1 sec | Rx'd
2952nd WOD
Result
Result
48 mins 1 sec | Rx'dStats
WOD Count
2952nd
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
2952nd
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,130,000
Run
1,100,358 Meters (+6,437)Milestone 32,500
Burpee
31,769 Reps (+20)Milestone 8,400
Lunge
8,138 Reps (+20)Milestone 8,600
Snatch
8,239 Reps (+20)Milestone 3,750
Dumbbell Snatch
3,590 Reps (+20)History (1)
History (1)
