Justin Frost Justin Frost

08-31-2020 10:30 AM

08-31-2020 10:30 AM


Rear Delt Raise 15-15-15 Rear Delt Raise 15-15-15

Sets


15 Rear Delt Raises | 10 lbs

Level 22


15 Rear Delt Raises | 10 lbs

Level 22


15 Rear Delt Raises | 10 lbs

Level 22


Sets


15 Rear Delt Raises | 10 lbs

Level 22


15 Rear Delt Raises | 10 lbs

Level 22


15 Rear Delt Raises | 10 lbs

Level 22


Result

450 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd

Result

450 lbs | 10 lbs, 10 lbs, and 10 lbs | Rx'd

Community

Community


Stats

WOD Count

1893rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

125 (2024)

History

1

Rear Delt Raise PR

15 @ 10 lbs 💣

Stats

WOD Count

1893rd

Level

24

Work Performed

≈ 0 ft*lbs

Training Days

125 (2024)

History

1

Rear Delt Raise PR

15 @ 10 lbs 💣


History (1)

History (1)

0 Comments

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