Justin Frost Justin Frost

09-04-2020 4:12 PM

09-04-2020 4:12 PM

Follow
Bench Press : 9x3 at 60% 1RM Bench Press : 9x3 at 60% 1RM

Sets
3 Bench Press, 60% 1RM | 115 lbs
3 Bench Press, 60% 1RM | 135 lbs
3 Bench Press, 60% 1RM | 135 lbs
3 Bench Press, 60% 1RM | 135 lbs
3 Bench Press, 60% 1RM | 135 lbs
3 Bench Press, 60% 1RM | 135 lbs
3 Bench Press, 60% 1RM | 135 lbs
3 Bench Press, 60% 1RM | 135 lbs
3 Bench Press, 60% 1RM | 135 lbs

Sets
3 Bench Press, 60% 1RM | 115 lbs
3 Bench Press, 60% 1RM | 135 lbs
3 Bench Press, 60% 1RM | 135 lbs
3 Bench Press, 60% 1RM | 135 lbs
3 Bench Press, 60% 1RM | 135 lbs
3 Bench Press, 60% 1RM | 135 lbs
3 Bench Press, 60% 1RM | 135 lbs
3 Bench Press, 60% 1RM | 135 lbs
3 Bench Press, 60% 1RM | 135 lbs

Result

Completed | 115 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

Completed | 115 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Notes

Felt good! Single band tension.

Notes

Felt good! Single band tension.

Community

Community

Stats

WOD Count

1895th

Level

-

Work Performed

7,120 ft*lbs

Training Days

127 (2024)

History

2

Stats

WOD Count

1895th

Level

-

Work Performed

7,120 ft*lbs

Training Days

127 (2024)

History

2

Movement Progress

Movement Progress

Milestone 2,000

Bench Press

1,950 Reps (+27)

History (2)

History (2)

1 / 2
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Frost. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Frost.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Frost. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Frost. start your free trial