20:00 AMRAP:
7 Row Calories
9 One Arm Dumbbell Thrusters, 35 lbs
50 Single Unders
20:00 AMRAP:
7 Row Calories
9 One Arm Dumbbell Thrusters, 35 lbs
50 Single Unders
September 5, 2020 10:36 PM
15 rounds + 7 Row Calories | 997 reps | Not Rx'd
443rd WOD
Result
Result
15 rounds + 7 Row Calories | 997 reps | Not Rx'dNotes
35# dumbbell thruster Row cal Singles
Notes
35# dumbbell thruster Row cal Singles
Stats
WOD Count
443rd
Level
-
Training Days
160 (2024)
History
1
Stats
WOD Count
443rd
Level
-
Training Days
160 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Single Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,782 Reps (+112)Milestone 13,000
Jump Rope
11,285 Reps (+750)Milestone 7,000
Single Under
6,409 Reps (+750)History (1)
History (1)
