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09-05-2020 4:07 AM

AMRAP 35 mins: 800 m, Renegade Rows, Air Dyne Reps and Burpee Box Jump Overs AMRAP 35 mins: 800 m, Renegade Rows, Air Dyne Reps and Burpee Box Jump Overs

35:00 AMRAP:
Run, 800 m
20 Renegade Rows
200 Air Dyne Reps
30 Burpee Box Jump Overs

Result

3 rounds + 800 m + 20 Renegade Rows + 50 Air Dyne Reps | Not Rx'd

Result

3 rounds + 800 m + 20 Renegade Rows + 50 Air Dyne Reps | Not Rx'd

Community

Stats

WOD Count

701st

Level

Avg Power Output

≈ 76.8 (ft*lbs)/sec

Training Days

145 (2024)

History

Stats

WOD Count

701st

Level

Avg Power Output

≈ 76.8 (ft*lbs)/sec

Training Days

145 (2024)

History

Achievements

Milestone Reached

Run

150,000 Meters

Milestone Reached

Burpee

4,500 Reps

Milestone Reached

Box Jump

3,750 Reps

Movement Progress

Milestone 170,000

Run

150,662 Meters (+3,200)

Milestone 5,000

Burpee

4,569 Reps (+90)

Milestone 4,250

Box Jump

3,750 Reps (+90)

History (1)

AMRAP 35 mins: 800 m, Renegade Rows, Air Dyne Reps and Burpee Box Jump Overs

35:00 AMRAP:
Run, 800 m
20 Renegade Rows
200 Air Dyne Reps
30 Burpee Box Jump Overs

Result

3 rounds + 800 m + 20 Renegade Rows + 50 Air Dyne Reps | Not Rx'd 3 rounds + 800 m + 20 Renegade Rows + 50 Air Dyne Reps | Not Rx'd

701st WOD 701st WOD

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