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Pat Sabourin Pat Sabourin

09-09-2020 11:11 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 1 sec | Rx'd 55 secs

Result

37 mins 1 sec | Rx'd 55 secs

Notes

No vest

Notes

No vest

Community

Stats

WOD Count

1965th

Level

Avg Power Output

117.6 (ft*lbs)/sec (-3.0)

Training Days

245 (2024)

History

Stats

WOD Count

1965th

Level

Avg Power Output

117.6 (ft*lbs)/sec (-3.0)

Training Days

245 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

11,250 Reps

Milestone Reached

Air Squat

10,500 Reps

Movement Progress

Milestone 2,130,000

Run

2,117,254 Meters (+3,219)

Milestone 7,000

Pull-up

6,804 Reps (+100)

Milestone 11,750

Push-up

11,313 Reps (+200)

Milestone 11,000

Air Squat

10,717 Reps (+300)

Milestone 27,500

Squat

26,777 Reps (+300)

History (8)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

43 mins 18 secs | Rx'd 43 mins 18 secs | Rx'd

Level 76 Level 76 61st WOD 61st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

52 mins 35 secs | Rx'd 52 mins 35 secs | Rx'd 9 mins 16 secs 9 mins 16 secs

Level 50 Level 50 580th WOD 580th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 6 secs | Rx'd 36 mins 6 secs | Rx'd 4 mins 37 secs 4 mins 37 secs

Level 94 Level 94 1652nd WOD 1652nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 1 sec | Rx'd 37 mins 1 sec | Rx'd 55 secs 55 secs

Level 92 Level 92 1965th WOD 1965th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 18 secs | Rx'd 35 mins 18 secs | Rx'd ⚡1 min 43 secs ⚡1 min 43 secs

Level 94 Level 94 2716th WOD 2716th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 53 secs | Rx'd 50 mins 53 secs | Rx'd 15 mins 35 secs 15 mins 35 secs

Level 54 Level 54 3316th WOD 3316th WOD

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