50-30-10 reps of:
Push Press, 75 lbs
Box Jump, 20 in
50-30-10 reps of:
Push Press, 75 lbs
Box Jump, 20 in
September 9, 2020 12:34 PM
10 mins 45 secs | Not Rx'd
1531st WOD
Result
Result
10 mins 45 secs | Not Rx'dNotes
20# DB’s & step ups
Notes
20# DB’s & step ups
Stats
WOD Count
1531st
Level
-
Training Days
133 (2024)
History
1
Stats
WOD Count
1531st
Level
-
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,845 Reps (+90)Milestone 4,750
Shoulder-to-Overhead
4,748 Reps (+90)Milestone 1,700
Push Press
1,573 Reps (+90)History (1)
History (1)
