10:00 AMRAP:
40 Single Unders
10 Cossack Squats
5 Push Press, 73 lbs
10:00 AMRAP:
40 Single Unders
10 Cossack Squats
5 Push Press, 73 lbs
Result
Result
8 rounds + 10 Single Unders | 450 reps | Not Rx'dNotes
Partner workout doing full rounds Heavy but do able push press
Notes
Partner workout doing full rounds Heavy but do able push press
Stats
WOD Count
1800th
Level
-
Training Days
127 (2024)
History
1
Stats
WOD Count
1800th
Level
-
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 49,000
Jump Rope
48,749 Reps (+330)Milestone 48,000
Single Under
47,844 Reps (+330)Milestone 17,500
Squat
17,238 Reps (+80)Milestone 7,000
Shoulder-to-Overhead
6,816 Reps (+40)Milestone 1,900
Push Press
1,894 Reps (+40)History (1)
History (1)