Rebekka Bond Rebekka Bond

09-08-2020 5:10 AM

09-08-2020 5:10 AM


Every 1 min for 8 mins: Front Squat Every 1 min for 8 mins: Front Squat

Sets


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 100 lbs

Level 27


3 Front Squats | 100 lbs

Level 27


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


Sets


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 100 lbs

Level 27


3 Front Squats | 100 lbs

Level 27


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


Result

2280 lbs | Rx'd

Result

2280 lbs | Rx'd

Community

Community


Stats

WOD Count

983rd

Level

-

Avg Power Output

19.2 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

983rd

Level

-

Avg Power Output

19.2 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,928 Reps (+24)

Milestone 1,700

Front Squat

1,699 Reps (+24)

History (1)

History (1)

0 Comments

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