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Pat Sabourin Pat Sabourin

09-10-2020 8:24 AM

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50-40-30-20-10: Air Squats and AbMat Sit-ups 50-40-30-20-10: Air Squats and AbMat Sit-ups

50-40-30-20-10 reps of:
Air Squat
AbMat Sit-up

Result

7 mins 43 secs | Rx'd

Result

7 mins 43 secs | Rx'd

Community

Stats

WOD Count

1967th

Level

93

Avg Power Output

133.7 (ft*lbs)/sec

Training Days

246 (2024)

History

1

Stats

WOD Count

1967th

Level

93

Avg Power Output

133.7 (ft*lbs)/sec

Training Days

246 (2024)

History

1

Movement Progress

Milestone 10,000

Sit-up

9,764 Reps (+150)

Milestone 11,000

Air Squat

10,867 Reps (+150)

Milestone 27,500

Squat

26,927 Reps (+150)

History (1)

50-40-30-20-10: Air Squats and AbMat Sit-ups

50-40-30-20-10 reps of:
Air Squat
AbMat Sit-up

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd

Level 93 Level 93 1967th WOD 1967th WOD

1 / 1

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