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Keith Martin Keith Martin

09-10-2020 7:46 AM

09-10-2020 7:46 AM

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Wendler Deadlift: Week 3 Wendler Deadlift: Week 3

Sets

5 Deadlifts | 230 lbs

Level 21

3 Deadlifts | 260 lbs

Level 25

4 Deadlifts | 290 lbs

Level 41

Sets

5 Deadlifts | 230 lbs

Level 21

3 Deadlifts | 260 lbs

Level 25

4 Deadlifts | 290 lbs

Level 41

Result

3090 lbs | 230 lbs, 260 lbs, and 290 lbs | Rx'd -745 lbs

Result

3090 lbs | 230 lbs, 260 lbs, and 290 lbs | Rx'd -745 lbs

Community

Community

Stats

WOD Count

3037th

Level

56

Work Performed

6,913 ft*lbs (-1,700)

Training Days

125 (2024)

History

6

Stats

WOD Count

3037th

Level

56

Work Performed

6,913 ft*lbs (-1,700)

Training Days

125 (2024)

History

6

Movement Progress

Movement Progress

Milestone 7,000

Deadlift

6,820 Reps (+12)

History (6)

History (6)

Wendler Deadlift: Week 3

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 225 lbs
3 Deadlifts, 85% 1RM | 250 lbs
1 Deadlift, 95% 1RM | 7 reps, 280 lbs

Sets
5 Deadlifts, 75% 1RM | 225 lbs
3 Deadlifts, 85% 1RM | 250 lbs
1 Deadlift, 95% 1RM | 7 reps, 280 lbs

Result

3835 lbs | 225 lbs, 250 lbs, and 280 lbs | Rx'd 3835 lbs | 225 lbs, 250 lbs, and 280 lbs | Rx'd

Level 75 Level 75 2985th WOD 2985th WOD

Wendler Deadlift: Week 3

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 230 lbs
3 Deadlifts, 85% 1RM | 260 lbs
1 Deadlift, 95% 1RM | 4 reps, 290 lbs

Sets
5 Deadlifts, 75% 1RM | 230 lbs
3 Deadlifts, 85% 1RM | 260 lbs
1 Deadlift, 95% 1RM | 4 reps, 290 lbs

Result

3090 lbs | 230 lbs, 260 lbs, and 290 lbs | Rx'd 3090 lbs | 230 lbs, 260 lbs, and 290 lbs | Rx'd -745 lbs -745 lbs

Level 56 Level 56 3037th WOD 3037th WOD

Wendler Deadlift: Week 3

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 240 lbs
3 Deadlifts, 85% 1RM | 270 lbs
1 Deadlift, 95% 1RM | 7 reps, 300 lbs

Sets
5 Deadlifts, 75% 1RM | 240 lbs
3 Deadlifts, 85% 1RM | 270 lbs
1 Deadlift, 95% 1RM | 7 reps, 300 lbs

Result

4110 lbs | 240 lbs, 270 lbs, and 300 lbs | Rx'd 4110 lbs | 240 lbs, 270 lbs, and 300 lbs | Rx'd ⚡1020 lbs ⚡1020 lbs

Level 80 Level 80 3077th WOD 3077th WOD

Wendler Deadlift: Week 3

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 245 lbs
3 Deadlifts, 85% 1RM | 280 lbs
1 Deadlift, 95% 1RM | 3 reps, 310 lbs

Sets
5 Deadlifts, 75% 1RM | 245 lbs
3 Deadlifts, 85% 1RM | 280 lbs
1 Deadlift, 95% 1RM | 3 reps, 310 lbs

Result

2995 lbs | 245 lbs, 280 lbs, and 310 lbs | Rx'd 2995 lbs | 245 lbs, 280 lbs, and 310 lbs | Rx'd -1115 lbs -1115 lbs

Level 52 Level 52 3120th WOD 3120th WOD

Wendler Deadlift: Week 3

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 255 lbs
3 Deadlifts, 85% 1RM | 285 lbs
1 Deadlift, 95% 1RM | 3 reps, 320 lbs

Sets
5 Deadlifts, 75% 1RM | 255 lbs
3 Deadlifts, 85% 1RM | 285 lbs
1 Deadlift, 95% 1RM | 3 reps, 320 lbs

Result

3090 lbs | 255 lbs, 285 lbs, and 320 lbs | Rx'd 3090 lbs | 255 lbs, 285 lbs, and 320 lbs | Rx'd 95 lbs 95 lbs

Level 56 Level 56 3171st WOD 3171st WOD

Wendler Deadlift: Week 3

Wendler Deadlift: Week 3

Sets
5 Deadlifts, 75% 1RM | 255 lbs
3 Deadlifts, 85% 1RM | 285 lbs
1 Deadlift, 95% 1RM | 4 reps, 320 lbs

Sets
5 Deadlifts, 75% 1RM | 255 lbs
3 Deadlifts, 85% 1RM | 285 lbs
1 Deadlift, 95% 1RM | 4 reps, 320 lbs

Result

3410 lbs | 255 lbs, 285 lbs, and 320 lbs | Rx'd 3410 lbs | 255 lbs, 285 lbs, and 320 lbs | Rx'd 320 lbs 320 lbs

Level 65 Level 65 3219th WOD 3219th WOD

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