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Carrie Orlopp Carrie Orlopp

09-10-2020 12:28 PM

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5 RFT: Sit Ups and Plank Holds 5 RFT: Sit Ups and Plank Holds

5 rounds of:
20 Sit-ups
Plank Hold, 20 secs

Result

6 mins 31 secs | Rx'd 45 secs

Result

6 mins 31 secs | Rx'd 45 secs

Community

Stats

WOD Count

1534th

Level

-

Training Days

134 (2024)

History

2

Stats

WOD Count

1534th

Level

-

Training Days

134 (2024)

History

2

Movement Progress

Milestone 17,500

Sit-up

17,235 Reps (+100)

Milestone 6,600,000

Bodyweight Core Hold

6,460,000 Mins (+100,000)

History (2)

5 RFT: Sit Ups and Plank Holds

5 rounds of:
20 Sit-ups
Plank Hold, 20 secs

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd

1093rd WOD 1093rd WOD

5 RFT: Sit Ups and Plank Holds

5 rounds of:
20 Sit-ups
Plank Hold, 20 secs

Result

6 mins 31 secs | Rx'd 6 mins 31 secs | Rx'd 45 secs 45 secs

1534th WOD 1534th WOD

1 / 2

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