3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 29, 2010 5:54 PM
431 reps | 160, 139, and 132 reps | Rx'd
Level 99
22nd WOD
Result
Result
431 reps | 160, 139, and 132 reps | Rx'dStats
WOD Count
22nd
Level
99
Work Performed
3,738 ft*lbs
Training Days
16 (2024)
History
3
Stats
WOD Count
22nd
Level
99
Work Performed
3,738 ft*lbs
Training Days
16 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
825 Reps (+0)Milestone 300
Wall Ball
260 Reps (+0)Milestone 250
Shoulder-to-Overhead
76 Reps (+0)Milestone 75
Push Press
59 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
