Keith Martin Keith Martin

09-10-2020 7:14 PM

09-10-2020 7:14 PM

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Run 3 km TT Run 3 km TT

Intervals
Run, 3 km | 20:47

Intervals
Run, 3 km | 20:47

Result

20 mins 47 secs | Rx'd ⚡5 mins 27 secs

Result

20 mins 47 secs | Rx'd ⚡5 mins 27 secs

Community

Community

Stats

WOD Count

3039th

Level

-

Avg Power Output

28.8 (ft*lbs)/sec (+14.5)

Training Days

125 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

3039th

Level

21

Avg Power Output

28.8 (ft*lbs)/sec (+14.5)

Training Days

125 (2024)

History

3

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 650,000

Run

639,415 Meters (+3,000)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial