Row, 2001 m
-- then --
4 rounds of:
9 Clusters, 65 lbs
11 Jumping Ring Pull-ups
-- then --
Row, 2977 m
Row, 2001 m
-- then --
4 rounds of:
9 Clusters, 65 lbs
11 Jumping Ring Pull-ups
-- then --
Row, 2977 m
September 11, 2020 7:36 PM
35 mins 44 secs | Rx'd
987th WOD
Result
Result
35 mins 44 secs | Rx'dStats
WOD Count
987th
Level
-
Avg Power Output
≈ 90.6 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
987th
Level
-
Avg Power Output
≈ 90.6 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 200,000
Row
198,070 Meters (+4,978)Milestone 450
Squat Clean
312 Reps (+36)Milestone 1,750
Thruster
1,536 Reps (+36)History (1)
History (1)
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