Gina Valerio Gina Valerio

09-12-2020 2:18 PM

09-12-2020 2:18 PM


Deadlift : 5-3-ME Deadlift : 5-3-ME

Sets


5 Deadlifts | 150 lbs

Level 30


3 Deadlifts | 170 lbs

Level 38


5 Deadlifts | 190 lbs

Level 60


Sets


5 Deadlifts | 150 lbs

Level 30


3 Deadlifts | 170 lbs

Level 38


5 Deadlifts | 190 lbs

Level 60


Result

2210 lbs | 150 lbs, 170 lbs, and 190 lbs | Rx'd

Result

2210 lbs | 150 lbs, 170 lbs, and 190 lbs | Rx'd

Community

Community


Stats

WOD Count

817th

Level

50

Work Performed

5,467 ft*lbs

Training Days

50 (2024)

History

4

Stats

WOD Count

817th

Level

50

Work Performed

5,467 ft*lbs

Training Days

50 (2024)

History

4


Movement Progress

Movement Progress

Milestone 2,200

Deadlift

1,883 Reps (+13)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gina Valerio. start your free trial
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