Keith Martin Keith Martin

09-11-2020 2:51 PM

09-11-2020 2:51 PM


Wendler Back Squat: Week 3 Wendler Back Squat: Week 3

Sets


5 Back Squats | 180 lbs

Level 19


3 Back Squats | 200 lbs

Level 22


7 Back Squats | 225 lbs

Level 45


Sets


5 Back Squats | 180 lbs

Level 19


3 Back Squats | 200 lbs

Level 22


7 Back Squats | 225 lbs

Level 45


Result

3075 lbs | 180 lbs, 200 lbs, and 225 lbs | Rx'd 135 lbs

Result

3075 lbs | 180 lbs, 200 lbs, and 225 lbs | Rx'd 135 lbs

Community

Community


Stats

WOD Count

3040th

Level

78

Work Performed

9,764 ft*lbs (+201)

Training Days

126 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

3040th

Level

78

Work Performed

9,764 ft*lbs (+201)

Training Days

126 (2024)

History

5

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,667 Reps (+15)

Milestone 3,700

Back Squat

3,552 Reps (+15)

History (5)

History (5)

1 / 5
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Martin.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial