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Joanne Rubalcaba Joanne Rubalcaba

09-14-2020 9:12 AM

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Alt EMOM 18 mins: Deadlifts and Hollow Rocks Alt EMOM 18 mins: Deadlifts and Hollow Rocks

Every 1:30 for 18 mins, alternating between:
5 Deadlifts
20 Hollow Rocks

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

1st 135 2nd 145 3rd 175 4th-6th 195

Notes

1st 135 2nd 145 3rd 175 4th-6th 195

Community

Stats

WOD Count

445th

Level

-

Training Days

162 (2024)

History

1

Stats

WOD Count

445th

Level

-

Training Days

162 (2024)

History

1

Movement Progress

Milestone 1,400

Deadlift

1,301 Reps (+30)

History (1)

Alt EMOM 18 mins: Deadlifts and Hollow Rocks

Every 1:30 for 18 mins, alternating between:
5 Deadlifts
20 Hollow Rocks

Result

Completed | Rx'd Completed | Rx'd

445th WOD 445th WOD

1 / 1

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