btwb

Keith Martin Keith Martin

09-15-2020 1:25 PM

09-15-2020 1:25 PM

Follow

Wendler Bench Press: Week 4 Wendler Bench Press: Week 4

Sets

5 Bench Press | 105 lbs

Level 7

5 Bench Press | 130 lbs

Level 14

5 Bench Press | 155 lbs

Level 27

Sets

5 Bench Press | 105 lbs

Level 7

5 Bench Press | 130 lbs

Level 14

5 Bench Press | 155 lbs

Level 27

Result

Completed | 105 lbs, 130 lbs, and 155 lbs | Rx'd

Result

Completed | 105 lbs, 130 lbs, and 155 lbs | Rx'd

Community

Community

Stats

WOD Count

3044th

Level

-

Work Performed

3,413 ft*lbs (+132)

Training Days

127 (2024)

History

9

Stats

WOD Count

3044th

Level

-

Work Performed

3,413 ft*lbs (+132)

Training Days

127 (2024)

History

9

Achievements

Achievements

Milestone Reached

Bench Press

8,400 Reps

Movement Progress

Movement Progress

Milestone 8,600

Bench Press

8,408 Reps (+15)

History (9)

History (9)

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
15 Bench Press, 45 lbs | 45 lbs
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 125 lbs
10 Bench Press, 60% 1RM | 150 lbs

Sets
15 Bench Press, 45 lbs | 45 lbs
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 125 lbs
10 Bench Press, 60% 1RM | 150 lbs

Result

Completed | 45 lbs, 100 lbs, 125 lbs, and 150 lbs | Rx'd Completed | 45 lbs, 100 lbs, 125 lbs, and 150 lbs | Rx'd

487th WOD 487th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 130 lbs
5 Bench Press, 60% 1RM | 155 lbs

Sets
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 130 lbs
5 Bench Press, 60% 1RM | 155 lbs

Result

Completed | 100 lbs, 130 lbs, and 155 lbs | Rx'd Completed | 100 lbs, 130 lbs, and 155 lbs | Rx'd

525th WOD 525th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 125 lbs
12 Bench Press, 60% 1RM | 150 lbs

Sets
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 125 lbs
12 Bench Press, 60% 1RM | 150 lbs

Result

Completed | 100 lbs, 125 lbs, and 150 lbs | Not Rx'd Completed | 100 lbs, 125 lbs, and 150 lbs | Not Rx'd

2505th WOD 2505th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 105 lbs
5 Bench Press, 50% 1RM | 130 lbs
10 Bench Press, 60% 1RM | 155 lbs

Sets
5 Bench Press, 40% 1RM | 105 lbs
5 Bench Press, 50% 1RM | 130 lbs
10 Bench Press, 60% 1RM | 155 lbs

Result

Completed | 105 lbs, 130 lbs, and 155 lbs | Rx'd Completed | 105 lbs, 130 lbs, and 155 lbs | Rx'd

2540th WOD 2540th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 125 lbs
5 Bench Press, 60% 1RM | 150 lbs

Sets
5 Bench Press, 40% 1RM | 100 lbs
5 Bench Press, 50% 1RM | 125 lbs
5 Bench Press, 60% 1RM | 150 lbs

Result

Completed | 100 lbs, 125 lbs, and 150 lbs | Rx'd Completed | 100 lbs, 125 lbs, and 150 lbs | Rx'd

2995th WOD 2995th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 105 lbs
5 Bench Press, 50% 1RM | 130 lbs
5 Bench Press, 60% 1RM | 155 lbs

Sets
5 Bench Press, 40% 1RM | 105 lbs
5 Bench Press, 50% 1RM | 130 lbs
5 Bench Press, 60% 1RM | 155 lbs

Result

Completed | 105 lbs, 130 lbs, and 155 lbs | Rx'd Completed | 105 lbs, 130 lbs, and 155 lbs | Rx'd

3044th WOD 3044th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 105 lbs
5 Bench Press, 50% 1RM | 130 lbs
5 Bench Press, 60% 1RM | 160 lbs

Sets
5 Bench Press, 40% 1RM | 105 lbs
5 Bench Press, 50% 1RM | 130 lbs
5 Bench Press, 60% 1RM | 160 lbs

Result

Completed | 105 lbs, 130 lbs, and 160 lbs | Rx'd Completed | 105 lbs, 130 lbs, and 160 lbs | Rx'd

3090th WOD 3090th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 110 lbs
5 Bench Press, 50% 1RM | 135 lbs
5 Bench Press, 60% 1RM | 165 lbs

Sets
5 Bench Press, 40% 1RM | 110 lbs
5 Bench Press, 50% 1RM | 135 lbs
5 Bench Press, 60% 1RM | 165 lbs

Result

Completed | 110 lbs, 135 lbs, and 165 lbs | Rx'd Completed | 110 lbs, 135 lbs, and 165 lbs | Rx'd

3127th WOD 3127th WOD

Wendler Bench Press: Week 4

Wendler Bench Press: Week 4

Sets
5 Bench Press, 40% 1RM | 110 lbs
5 Bench Press, 50% 1RM | 135 lbs
5 Bench Press, 60% 1RM | 165 lbs

Sets
5 Bench Press, 40% 1RM | 110 lbs
5 Bench Press, 50% 1RM | 135 lbs
5 Bench Press, 60% 1RM | 165 lbs

Result

Completed | 110 lbs, 135 lbs, and 165 lbs | Rx'd Completed | 110 lbs, 135 lbs, and 165 lbs | Rx'd

3181st WOD 3181st WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Martin.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Martin. start your free trial