4 rounds of:
Dumbbell Hang Power Clean & Jerk, 20 lbs
10 Jumping Alternating Lunges
20 Sit-ups
10 Jumping Air Squats
40 Lying Scissor Kicks
10 Sumo Squats
20 Lying Leg Lifts
4 rounds of:
Dumbbell Hang Power Clean & Jerk, 20 lbs
10 Jumping Alternating Lunges
20 Sit-ups
10 Jumping Air Squats
40 Lying Scissor Kicks
10 Sumo Squats
20 Lying Leg Lifts
September 15, 2020 12:26 PM
18 mins 8 secs | Rx'd
1539th WOD
Result
Result
18 mins 8 secs | Rx'dNotes
DB HPC&Jās: 21-18-15-12
Notes
DB HPC&Jās: 21-18-15-12
Stats
WOD Count
1539th
Level
-
Training Days
137 (2024)
History
1
Stats
WOD Count
1539th
Level
-
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
6,600 Reps
Milestone Reached
Squat
25,000 Reps
Movement Progress
Movement Progress
Milestone 17,500
Sit-up
17,415 Reps (+80)Milestone 8,500
Air Squat
8,398 Reps (+40)Milestone 6,900
Lunge
6,613 Reps (+40)Milestone 6,000
Clean
5,393 Reps (+0)Milestone 3,000
Power Clean
2,992 Reps (+0)Milestone 1,050
Clean & Jerk
974 Reps (+0)Milestone 27,500
Squat
25,023 Reps (+40)Milestone 4,750
Shoulder-to-Overhead
4,748 Reps (+0)Milestone 1,500
Jerk
1,492 Reps (+0)History (1)
History (1)
