Carrie Orlopp Carrie Orlopp

09-15-2020 8:05 PM

09-15-2020 8:05 PM


6 RFQ: Knee Push-ups and Plank Holds 6 RFQ: Knee Push-ups and Plank Holds

6 rounds of:
5 Knee Push-ups
Plank Hold, 20 secs

6 rounds of:
5 Knee Push-ups
Plank Hold, 20 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1541st

Level

-

Training Days

137 (2024)

History

1

Stats

WOD Count

1541st

Level

-

Training Days

137 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Push-up

5,047 Reps (+30)

Milestone 6,600,000

Bodyweight Core Hold

6,580,000 Mins (+120,000)

History (1)

History (1)

0 Comments

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