5 rounds of:
max rep Strict Handstand Push-ups, 40 secs | 8, 8, 8, 8, and 7
Rest 20 secs
max rep Pull-ups, 40 secs | 18, 15, 16, 15, and 15
Rest 20 secs
max rep Toes-to-bars, 40 secs | 12, 13, 11, 12, and 11
Rest 1:20
5 rounds of:
max rep Strict Handstand Push-ups, 40 secs | 8, 8, 8, 8, and 7
Rest 20 secs
max rep Pull-ups, 40 secs | 18, 15, 16, 15, and 15
Rest 20 secs
max rep Toes-to-bars, 40 secs | 12, 13, 11, 12, and 11
Rest 1:20
September 15, 2020 12:54 PM
177 reps | Not Rx'd
1495th WOD
Result
Result
177 reps | Not Rx'dNotes
HSPU ca 15 cm erhöht
Notes
HSPU ca 15 cm erhöht
Stats
WOD Count
1495th
Level
-
Training Days
185 (2024)
History
1
Stats
WOD Count
1495th
Level
-
Training Days
185 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
750 Reps
Milestone Reached
Toes-to-Bar
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,475 Reps (+79)Milestone 900
Handstand Push-up
755 Reps (+39)Milestone 3,000
Toes-to-Bar
2,505 Reps (+59)History (1)
History (1)
