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vanessa yard vanessa yard

09-15-2020 6:34 AM

09-15-2020 6:34 AM

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Back Squat : 3 Rep Max Back Squat : 3 Rep Max

Sets

3 Back Squats | 215 lbs

Level 91

Sets

3 Back Squats | 215 lbs

Level 91

Result

645 lbs | 215 lbs | Rx'd

Result

645 lbs | 215 lbs | Rx'd

Community

Community

Stats

WOD Count

1117th

Level

90

Work Performed

1,472 ft*lbs

Training Days

141 (2024)

History

2

Stats

WOD Count

1117th

Level

90

Work Performed

1,472 ft*lbs

Training Days

141 (2024)

History

2

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,722 Reps (+3)

Milestone 2,500

Back Squat

2,357 Reps (+3)

History (2)

History (2)

Back Squat : 3 Rep Max

Back Squat : 3 Rep Max

Sets
3 Back Squats | 215 lbs

Sets
3 Back Squats | 215 lbs

Result

645 lbs | 215 lbs | Rx'd 645 lbs | 215 lbs | Rx'd

Level 90 Level 90 1117th WOD 1117th WOD

Back Squat : 3 Rep Max

Back Squat : 3 Rep Max

Sets
3 Back Squats | 220 lbs

Sets
3 Back Squats | 220 lbs

Result

660 lbs | 220 lbs | Rx'd 660 lbs | 220 lbs | Rx'd ⚡15 lbs ⚡15 lbs

Level 91 Level 91 1198th WOD 1198th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with vanessa yard. start your free trial

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