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09-15-2020 11:08 PM

09-15-2020 11:08 PM


FT: Strict Pull-ups and Double Unders FT: Strict Pull-ups and Double Unders

10 Strict Pull-ups
50 Double Unders
9 Strict Pull-ups
45 Double Unders
8 Strict Pull-ups
40 Double Unders
7 Strict Pull-ups
35 Double Unders
6 Strict Pull-ups
30 Double Unders
5 Strict Pull-ups
25 Double Unders
4 Strict Pull-ups
20 Double Unders
3 Strict Pull-ups
15 Double Unders
2 Strict Pull-ups
10 Double Unders
1 Strict Pull-up
5 Double Unders

10 Strict Pull-ups
50 Double Unders
9 Strict Pull-ups
45 Double Unders
8 Strict Pull-ups
40 Double Unders
7 Strict Pull-ups
35 Double Unders
6 Strict Pull-ups
30 Double Unders
5 Strict Pull-ups
25 Double Unders
4 Strict Pull-ups
20 Double Unders
3 Strict Pull-ups
15 Double Unders
2 Strict Pull-ups
10 Double Unders
1 Strict Pull-up
5 Double Unders

Result

8 mins 3 secs | Rx'd

Result

8 mins 3 secs | Rx'd

Community

Community


Stats

WOD Count

1735th

Level

99

Avg Power Output

54.7 (ft*lbs)/sec

Training Days

219 (2024)

History

1

Stats

WOD Count

1735th

Level

99

Avg Power Output

54.7 (ft*lbs)/sec

Training Days

219 (2024)

History

1


Movement Progress

Movement Progress

Milestone 31,000

Jump Rope

29,992 Reps (+275)

Milestone 30,000

Double Under

29,642 Reps (+275)

Milestone 9,000

Pull-up

8,917 Reps (+55)

History (1)

History (1)

0 Comments

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