10 Strict Pull-ups
50 Double Unders
9 Strict Pull-ups
45 Double Unders
8 Strict Pull-ups
40 Double Unders
7 Strict Pull-ups
35 Double Unders
6 Strict Pull-ups
30 Double Unders
5 Strict Pull-ups
25 Double Unders
4 Strict Pull-ups
20 Double Unders
3 Strict Pull-ups
15 Double Unders
2 Strict Pull-ups
10 Double Unders
1 Strict Pull-up
5 Double Unders
10 Strict Pull-ups
50 Double Unders
9 Strict Pull-ups
45 Double Unders
8 Strict Pull-ups
40 Double Unders
7 Strict Pull-ups
35 Double Unders
6 Strict Pull-ups
30 Double Unders
5 Strict Pull-ups
25 Double Unders
4 Strict Pull-ups
20 Double Unders
3 Strict Pull-ups
15 Double Unders
2 Strict Pull-ups
10 Double Unders
1 Strict Pull-up
5 Double Unders
Result
Result
8 mins 3 secs | Rx'dStats
WOD Count
1735th
Level
99
Avg Power Output
54.7 (ft*lbs)/sec
Training Days
219 (2024)
History
1
Stats
WOD Count
1735th
Level
99
Avg Power Output
54.7 (ft*lbs)/sec
Training Days
219 (2024)
History
1
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,992 Reps (+275)Milestone 30,000
Double Under
29,642 Reps (+275)Milestone 9,000
Pull-up
8,917 Reps (+55)History (1)
History (1)