btwb

09-15-2020 11:02 PM

4 RFT: Alternating Dumbbell Hang Split Snatches, Double Unders, Single Arm Dumbbell Front Rack Reverse Lunges, and Double Unders 4 RFT: Alternating Dumbbell Hang Split Snatches, Double Unders, Single Arm Dumbbell Front Rack Reverse Lunges, and Double Unders

4 rounds of:
12 Alternating Dumbbell Hang Split Snatches, 35 lbs
24 Double Unders
12 Single Arm Dumbbell Front Rack Reverse Lunges, 35 lbs
24 Double Unders

Result

5 mins 48 secs | Rx'd

Result

5 mins 48 secs | Rx'd

Community

Stats

WOD Count

1879th

Level

Avg Power Output

≈ 43.6 (ft*lbs)/sec

Training Days

144 (2024)

History

Stats

WOD Count

1879th

Level

Avg Power Output

≈ 43.6 (ft*lbs)/sec

Training Days

144 (2024)

History

Achievements

Milestone Reached

Double Under

40,000 Reps

Movement Progress

Milestone 41,000

Jump Rope

40,608 Reps (+192)

Milestone 42,000

Double Under

40,008 Reps (+192)

History (1)

4 RFT: Alternating Dumbbell Hang Split Snatches, Double Unders, Single Arm Dumbbell Front Rack Reverse Lunges, and Double Unders

4 rounds of:
12 Alternating Dumbbell Hang Split Snatches, 35 lbs
24 Double Unders
12 Single Arm Dumbbell Front Rack Reverse Lunges, 35 lbs
24 Double Unders

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd

1879th WOD 1879th WOD

1 / 1