21-18-15-12 reps of:
Hang Clean & Jerk, 65 lbs
Assault Bike Calorie
Run, 100 m
21-18-15-12 reps of:
Hang Clean & Jerk, 65 lbs
Assault Bike Calorie
Run, 100 m
September 15, 2020 6:28 AM
15 mins 34 secs | Not Rx'd
447th WOD
Result
Result
15 mins 34 secs | Not Rx'dNotes
65# c&j Assault
Notes
65# c&j Assault
Stats
WOD Count
447th
Level
-
Training Days
163 (2024)
History
1
Stats
WOD Count
447th
Level
-
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
104,313 Meters (+400)Milestone 3,000
Bike Calories
2,910 Reps (+66)Milestone 3,750
Clean
3,603 Reps (+66)Milestone 750
Clean & Jerk
651 Reps (+66)Milestone 2,750
Shoulder-to-Overhead
2,657 Reps (+66)Milestone 900
Jerk
743 Reps (+66)History (1)
History (1)
