Lacey Thompson Lacey Thompson

09-16-2020 10:06 PM

09-16-2020 10:06 PM


AMReps 7 mins (3,6,9,...): Wall Balls and Toes-to-bars AMReps 7 mins (3,6,9,...): Wall Balls and Toes-to-bars

AMReps in 7 mins:
3 Wall Balls, 20 lbs, 9 ft
3 Toes-to-bars
6 Wall Balls, 20 lbs, 9 ft
6 Toes-to-bars
9 Wall Balls, 20 lbs, 9 ft
9 Toes-to-bars
12 Wall Balls, 20 lbs, 9 ft
12 Toes-to-bars
15 Wall Balls, 20 lbs, 9 ft
15 Toes-to-bars
18 Wall Balls, 20 lbs, 9 ft
18 Toes-to-bars
18 Wall Balls, 20 lbs, 9 ft
0 Toes-to-bars

AMReps in 7 mins:
3 Wall Balls, 20 lbs, 9 ft
3 Toes-to-bars
6 Wall Balls, 20 lbs, 9 ft
6 Toes-to-bars
9 Wall Balls, 20 lbs, 9 ft
9 Toes-to-bars
12 Wall Balls, 20 lbs, 9 ft
12 Toes-to-bars
15 Wall Balls, 20 lbs, 9 ft
15 Toes-to-bars
18 Wall Balls, 20 lbs, 9 ft
18 Toes-to-bars
18 Wall Balls, 20 lbs, 9 ft
0 Toes-to-bars

Result

144 reps | 18's + 18 reps | Rx'd

Result

144 reps | 18's + 18 reps | Rx'd

Community

Community


Stats

WOD Count

1881st

Level

-

Avg Power Output

70.9 (ft*lbs)/sec

Training Days

145 (2024)

History

1

Stats

WOD Count

1881st

Level

-

Avg Power Output

70.9 (ft*lbs)/sec

Training Days

145 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Toes-to-Bar

7,320 Reps (+63)

Milestone 27,500

Squat

26,872 Reps (+81)

Milestone 8,000

Wall Ball

7,939 Reps (+81)

History (1)

History (1)

0 Comments

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