4 rounds of:
Row, 500 m
150 Double Unders
Row, 500 m
25 Alternating Dumbbell Snatches, 35 lbs
4 rounds of:
Row, 500 m
150 Double Unders
Row, 500 m
25 Alternating Dumbbell Snatches, 35 lbs
September 16, 2020 11:48 AM
39 mins 14 secs | Rx'd
1119th WOD
Result
Result
39 mins 14 secs | Rx'dStats
WOD Count
1119th
Level
-
Avg Power Output
≈ 83.2 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
1119th
Level
-
Avg Power Output
≈ 83.2 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Row
109,464 Meters (+4,000)Milestone 29,000
Jump Rope
27,809 Reps (+600)Milestone 16,000
Double Under
15,904 Reps (+600)Milestone 2,600
Snatch
2,452 Reps (+100)Milestone 1,500
Dumbbell Snatch
1,403 Reps (+100)History (1)
History (1)
