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09-17-2020 5:22 PM

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GHD Back Extensions : 3x30, rest 45 secs GHD Back Extensions : 3x30, rest 45 secs

Sets : rest 45 secs
30 GHD Back Extensions
30 GHD Back Extensions
30 GHD Back Extensions

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1744th

Level

-

Work Performed

9,993 ft*lbs

Training Days

221 (2024)

History

1

Stats

WOD Count

1744th

Level

-

Work Performed

9,993 ft*lbs

Training Days

221 (2024)

History

1

Achievements

Milestone Reached

Back/Hip Extension

1,050 Reps

Movement Progress

Milestone 1,200

Back/Hip Extension

1,115 Reps (+90)

History (1)

GHD Back Extensions : 3x30, rest 45 secs

Sets : rest 45 secs
30 GHD Back Extensions
30 GHD Back Extensions
30 GHD Back Extensions

Result

Completed | Rx'd Completed | Rx'd

1744th WOD 1744th WOD

1 / 1

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