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09-17-2020 3:22 PM

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GHD Sit-ups : 3x20, rest 30 secs GHD Sit-ups : 3x20, rest 30 secs

Sets : rest 30 secs
20 GHD Sit-ups
20 GHD Sit-ups
20 GHD Sit-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1745th

Level

-

Work Performed

10,659 ft*lbs

Training Days

221 (2024)

History

1

Stats

WOD Count

1745th

Level

-

Work Performed

10,659 ft*lbs

Training Days

221 (2024)

History

1

Movement Progress

Milestone 4,500

Sit-up

4,129 Reps (+60)

History (1)

GHD Sit-ups : 3x20, rest 30 secs

Sets : rest 30 secs
20 GHD Sit-ups
20 GHD Sit-ups
20 GHD Sit-ups

Result

Completed | Rx'd Completed | Rx'd

1745th WOD 1745th WOD

1 / 1

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