50-40-30-20-10 reps of:
Double Under
Kettlebell Swing, 35 lbs
AbMat Sit-up
50-40-30-20-10 reps of:
Double Under
Kettlebell Swing, 35 lbs
AbMat Sit-up
September 17, 2020 1:01 AM
16 mins 52 secs | Not Rx'd
1544th WOD
Result
Result
16 mins 52 secs | Not Rx'd 2 mins 37 secsNotes
Single’s x2 with kids jump rope & 25# KB
Notes
Single’s x2 with kids jump rope & 25# KB
Stats
WOD Count
1544th
Level
-
Training Days
139 (2024)
History
3
Stats
WOD Count
1544th
Level
-
Training Days
139 (2024)
History
3
Achievements
Achievements
Milestone Reached
Sit-up
17,500 Reps
Milestone Reached
Kettlebell Swing
6,250 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
24,515 Reps (+150)Milestone 22,000
Double Under
21,765 Reps (+150)Milestone 18,000
Sit-up
17,565 Reps (+150)Milestone 6,500
Kettlebell Swing
6,267 Reps (+150)History (3)
History (3)
