4 rounds of:
15 Assault Bike Calories
Row, 250 m
Run, 200 m
Rest 1 min
4 rounds of:
15 Assault Bike Calories
Row, 250 m
Run, 200 m
Rest 1 min
September 17, 2020 5:39 PM
12 mins 46 secs | Rx'd
1904th WOD
Result
Result
12 mins 46 secs | Rx'dNotes
Biked fast Recovered on row Run slow 💩
Notes
Biked fast Recovered on row Run slow 💩
Stats
WOD Count
1904th
Level
-
Avg Power Output
139.5 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
1904th
Level
-
Avg Power Output
139.5 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 770,000
Run
765,081 Meters (+800)Milestone 160,000
Row
159,192 Meters (+1,000)Milestone 9,500
Bike Calories
9,160 Reps (+60)History (1)
History (1)
