30:00 AMRAP:
10 Ski Erg Calories
15 Wall Balls
80 Single Unders
30:00 AMRAP:
10 Ski Erg Calories
15 Wall Balls
80 Single Unders
September 17, 2020 3:34 PM
17 rounds + 1 Ski Erg Calorie | 1786 reps | Not Rx'd
448th WOD
Result
Result
17 rounds + 1 Ski Erg Calorie | 1786 reps | Not Rx'dNotes
14# Singles Ski erg
Notes
14# Singles Ski erg
Stats
WOD Count
448th
Level
-
Training Days
164 (2024)
History
1
Stats
WOD Count
448th
Level
-
Training Days
164 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
7,000 Reps
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Ski Erg Calories
938 Reps (+171)Milestone 13,000
Jump Rope
12,645 Reps (+1,360)Milestone 8,000
Single Under
7,769 Reps (+1,360)Milestone 10,000
Squat
8,830 Reps (+255)Milestone 4,000
Wall Ball
3,613 Reps (+255)History (1)
History (1)
